Comments on: Pre-CNY Preparations http://www.barffie.com/2010/02/09/pre-cny-preparations/ Fine Whining At Its Very Best Tue, 31 Jan 2012 02:13:45 +0000 hourly 1 http://wordpress.org/?v= By: barffie http://www.barffie.com/2010/02/09/pre-cny-preparations/comment-page-1/#comment-4038 barffie Fri, 05 Mar 2010 14:36:58 +0000 http://www.barffie.com/2010/02/09/pre-cny-preparations/#comment-4038 Hey hi Ella, I think many of these tips that I am about to share is common knowledge... but they all take some determination, some stubbornness and lots of will-power to work! 1. Cut eating portions by half (especially for rice/noodles and carbs in general) 2. Cut all sweet drinks and of course, snacks (not even fruit juice- they are high in sugar content) 3. Cut all deep fried food (yes, no more ko lo yok and stuff) 4. Eat smaller, but more frequent meals. Eat every 2-3 hours to boost your metabolic rate but remember, smaller meals! I swim 5x10m laps once a week for general fitness, but the diet change is the most important, I feel. All these took around 3 months for it to work, though... so be patient! Good luck! :D Hey hi Ella,
I think many of these tips that I am about to share is common knowledge… but they all take some determination, some stubbornness and lots of will-power to work!

1. Cut eating portions by half (especially for rice/noodles and carbs in general)
2. Cut all sweet drinks and of course, snacks (not even fruit juice- they are high in sugar content)
3. Cut all deep fried food (yes, no more ko lo yok and stuff)
4. Eat smaller, but more frequent meals. Eat every 2-3 hours to boost your metabolic rate but remember, smaller meals!

I swim 5x10m laps once a week for general fitness, but the diet change is the most important, I feel.
All these took around 3 months for it to work, though… so be patient!

Good luck! :D

]]> By: Ella http://www.barffie.com/2010/02/09/pre-cny-preparations/comment-page-1/#comment-4031 Ella Mon, 01 Mar 2010 16:14:42 +0000 http://www.barffie.com/2010/02/09/pre-cny-preparations/#comment-4031 Wow! 10kg is alot! How long did you take to lose them? How did you do it? Please share so that i can lose some for my wedding in early June!! Thanks in advance Wow! 10kg is alot! How long did you take to lose them? How did you do it? Please share so that i can lose some for my wedding in early June!! Thanks in advance

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